2 stars. If you're in the University area give Jimmy's a try!" - Adelita O. m. for Poki Bowl - Menifee. review by - Yelp Angie S: More like yum-yummy pokérito. Marinate the tuna. Order Now. Step 3: Toss shrimp with about a tablespoon of the sriracha mayo. Let the ahi tuna marinate while you prep the rest of the ingredients. Stir well and set aside to let the tuna. Overall, this spot has yummy and decent priced poke bowls. 15. Make the cucumber salad: In a small bowl, toss everything together. Specialties: We serve Hawaiian Style Asian Inspired Sushi Burrito, Poké Bowl, and Tea Drinks. Thanks to Geico for sponsoring this video!Not quite a sushi bowl, not. 4 stars. 0 comment. We pair every bowl with an elevated level of service by welcoming each and every guest into the Island Fin Poké Co. Poki Poki is so good, you have to say it twice!Paddles Up Poké is Idaho’s specialty poké restaurant, and the official poké shop of the Boise State Broncos, Boise Hawks, Idaho Steelheads. It is one of the healthiest dishes you can eat and its quite easy to make. Elite 23. Gently toss with a spoon to combine and set aside in the refrigerator while you prepare the other ingredients. Funny. 3. Rice. Specialties: Menya Ramen & Poke specializes in authentic quick-service Japanese cuisine. Add the salt, fluff with a fork, and set aside. Monday - Wednesday: 10:00 AM — 3:00 PM: Thursday: Closed: Friday - Saturday: 10:00 AM. The Wikiwiki 2. 4. Poké is a Hawaiian-styled cuisine that includes sushi characteristics served inside of a bowl, or burrito. Poke Poke Manila has three branches in Metro Manila, located at SM Aura, 8 Missouri St. 1. Make Sesame-Soy Sauce: In a bowl, hand-whisk together all Sauce ingredients. white rice, ahi tuna, cucumbers, onions, pineapple, edamame, crabmeat, seaweed salad, fried onions, spicy mayo, eel sauce, sesame seedsChicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce. The fish was definitely not very fresh which is always super representative of how good a poke/sushi shop is. Nothing stellar but good. One poke bowl was the traditional ahi tuna with cucumber kimchi and the macaroni salad atop mixed greens. Instructions. Monday to Saturday 11 a. Once the water is boiling, add the rice and continue boiling for 25 minutes. They offer build your own bowls with all the toppings your poké loving heart could desire. Instructions. Salmon: Combine the low-sodium soy sauce, diced salmon, rice wine vinegar, sesame oil, and sriracha sauce in a medium bowl. Remove from the heat and allow to steam for 10 minutes with the lid on. 21 reviews #171 of 556 Restaurants in Victoria $ Japanese Seafood Fast food. Talk about tip top quality ingredients that are true to their taste, which makes Lush Bowls one of the best Poké Bowl Spots in KL. Make the Poke: Meanwhile in a large bowl, mix together the soy sauce, green onions, 1 tablespoon sesame oil, rice vinegar and ginger juice from jar of pickled ginger. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Poké bowls er oprindeligt en hawaiiansk ret bestående af rå fisk, sushiris og forskellig grønt. Pantai Batu Mejan No. Method. Ohana. So glad I stumbled upon this find. Our restaurants are located on Korkeavuorenkatu 4 and on the top floor of the Ruoholahti metro station. Keep reading for tips on building a healthy poke bowl. Season the beets: When they’re cooked, place the beets in a bowl and stir together the soy sauce, toasted sesame oil, grated garlic, ginger, minced green onion, and kosher salt. HANA WAVE SUSHI BURRITO (in-store only) sushi rice sheet on nori seaweed, ahi tuna, salmon, green & white onion, cucumber, edamame,. Find fun and crunchy toppings like tempura puffs, furikake and crispy onions, and be sure to save room for some mochi for dessert. 3. In the continental states all poke bows have so many fillers. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. Laadukasta japanilaista ruokaa Helsingissä! Tunnelmallinen ja intiimi ravintola Mashiro on tasokas japanilainen perheravintola. First, let’s start with the basics. Average Amount of Calories in a Poke Bowl. Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Remove the cover and fluff with a fork. Eat with rice! How to make Hawaiian-Style Poke: Take a pound of fresh ahi. Poke-kioskimme sijaitsevat osoitteessa Korkeavuorenkatu 4, Ullanlinna ja Itämerenkatu 14, Ruoholahti. Ventura, CA. Then, gently mix in the cubed sashimi-grade tuna until coated. Add crunchy veggies like cucumber, sliced radishes, avocado for a savory kick. Fill a saucepan with water and bring to the boil. Phone: (808) 742-6199. Top with sesame seeds and chopped green onions. If you think that the fish at most poke places are overwhelmed by the marinade, give Alakai a try. Its healthy components include cubed-shaped raw fish mixed with rice, vegetables, and a wide variety of delicious toppings! You can create your own dish filled with your favorite foods, to create your own personalized bowl that. There is limited seating outside but perfect if you come just before noon. cookielawinfo-checkbox-analytics. Dice it into bite-size pieces. McDowell St. The Experience. The 5 most creative dim sum dishes in Hong Kong. To further bolster the experience of a deconstructed spicy tuna roll in a poke bowl, ask for wasabi paste and pickled ginger root on the side. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. BYOB with one scoop of protein works out to being cheaper than the vegan bowl. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Easy Salmon Sushi Bowls. When the oil is hot, add the chicken strips and fry until brown on each side. Poke-kioskimme sijaitsevat osoitteessa Korkeavuorenkatu 4, Ullanlinna ja Itämerenkatu 14, Ruoholahti. Descrizione. . Address: G/F, 124 Leighton Rd, Causeway Bay. Pin Wok & Bowl 445 Central Ave St Petersburg, Florida 33701 (727) 575-7167 Pin Wok & Bowl Website. It is a simple blend of fresh ingredients, including cucumber and avocados, with marinated fresh ahi tuna as the star. When ready, remove the salmon from the marinade and discard the remaining marinade. I got the Pele's Fire Bowl with white rice, with Cucumber Kimchi and Crazy Mac. Seared Hawaiian Beef Poke Bowl Photo by Great British Chefs. Useful. The staff prepares the bowls at a timely manner. STEP 1. Place the Smoked Poké Style Salmon in a small mixing bowl. All these bowls use basic Poke Bowl ingredients like sesame oil, sesame seeds, rice vinegar , sushi rice and. Open in Google Maps. It's as tasty. Funny. Add crushed nori sheets and top with the four-ingredient spicy sauce. Add scallions, garlic, ginger and sesame seeds. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. Slice the chicken breasts into 1cm strips. Poke House is a locally and family owned Austin restaurant that has been serving fresh, fast and delicious poke since 2017. Paddles Up specializes in poké bowls and sushi. Cover and chill until ready to use. Once the water has been absorbed, drain off any excess water. 6. It’s something I used to. Continuing on my Poke Bowl search fest- this was ok. m. Never experienced this with raw ahi tuna before. Our. The people of Hawaii know the most important step for tuna poke is marinating your fish, which will infuse it with plenty of flavor. Gently mix until thoroughly combined. Blair Nash, Tyler Nash, and Michael. Next, whisk together the ingredients for the soy sauce dressing and pour into a bowl. The Hawaiian bowl combines the goodness of raw fish with the crunch of fresh salad ingredients, plus rice for sustenance. Funny 1. Lue myös: Japanilainen lohkulho. 4972. In addition to selecting your base items such as rice and side dishes such as crab salad or seaweed salads, poke shops also provide a plethora of. 7. 00. Meet is located in a plaza with plenty of free parking. Tomodachi Sushi. Thanks to poke shops and supermarket poke counters, poke bowls are seemingly everywhere in Hawaii. My dad enjoyed that fish. Good Poke Bowls with it being ready onTime for pickup. Kt S. We got the Korean beef bulgogi bowl, Hulu Hulu chicken bowl, and the volcano bowl and they were. Blue Hawaii Acai Cafe. Share. ClosedOpens at 11AM. Ahi tuna earns a bright, acidic, and spicy kick marinated in. I have ordered the big and small Poke bowl from here. Verser la marinade dans le saladier contenant le saumon et bien mélanger. Na 1 hrnek rýže budete potřebovat 1 hrnek vody. V zakrytém hrnci přiveďte vodu k varu, stáhněte. What is a poke bowl? If you’re not quite sure what a poke bowl is, at its simplest definition it’s diced raw fish. Put it in a big bowl and season to taste with: shoyu (we use the Aloha Brand Shoyu in Hawaii), and sesame oil (I like the Kadoya sesame oil ). Reta B. 334 906 0512. The Duke bowl had ahi tuna, salmon, and shrimp which was a great combo. Must-try menu items: Cambodian (tempura shrimp, spicy crab, avocado, cucumber, pickled carrots, spicy aioli. O'Fallon, MO. Build Your Own Poke Bowl. Kingfish poke bowl with pickled ginger. 15m. I'm surrounded by poke. 4. Choose a base, protein, sauce and up to six toppings or you can try one of the predesigned poke bowls like the gluten-free Cali Surf with fresh salmon, ponzu soy, cucumber, seaweed salad and pickled ginger or the Shrimply the Best with sous. Easy Poke Bowl Recipe — Vicky Pham. Toss to mix. I call my order in, arrive and pick up, all within 10-15 min. The top of the bowl isn't even close to being filled up and I easily paid upwards of. Place the toasted nori in a food processor with the sesame seeds, salt and sugar. Teriyaki Chicken Poke Bowl. Tai ehkäpä testaan poke bowlia nyhtiksellä tai katkaravuilla. Gently mix to coat evenly. Poh-Kay) is a traditional Hawaiian dish. I get the large which is a perfect size for lunch. Reno, NV. 10/10 experience. Přestože má poke bowl svůj původ na Havaji, inspirací pro vznik tohoto pokrmu, který se stal hitem posledních let, byla japonské kuchyně, která s podobnou kombinací ingrediencí a chutí velmi často pracuje. Aloha Poké is the place where quality food and good vibes come together. The serving sizes are very generous, the vegetables are fresh and well-seasoned, and online ordering and pick-up are super convenient. Voici une recette quelque peu différente de l’originale ! On remplace le thon par du saumon frais et on ajoute de la mangue pour une version sucrée-salée. Top Rated. Come for the ahi tuna-spicy seaweed poke on the cold menu. It comes with rice and two poke choices. Cool 2. Parce que oui, le poke bowl a pour objectif de vous faire manger bien, beau et bon. Remove poke from refrigerator and stir. Add tuna and toss to coat. Top 10 Best Poke in Richmond, VA - November 2023 - Yelp - Poke Sushi Bowl, Fighting Fish, Poke Sushi Bowl - VCU, Poke Me Sushi Bowl & Ramen, Ginza Spot, Domoishi, Poke Bros, Lucky AF, Fusion BowlTop 10 Best Poke in Bakersfield, CA - November 2023 - Yelp - Pokeland, Killer Poke, The Poke Express, Rolls And Grill, Río Açai Bowls, Rio Açai Bowls, Brazilian Muscle Bowls, Ahi SushiThe “Oysterette Bowl” combines big-eye tuna, fried oysters, edamame, scallion and onion with warm rice, while the vegan poke bowl features seared tofu, spicy vegan crab, edamame, avocado, scallion, and apple with rice. Add to a medium bowl. The other poke bowl was two-scoops, one spicy ahi and one salmon with cucumber kimchi and squid salad also atop mixed greens. Cook. Also cut avocado. 1st time here. Perhaps the first thing you notice when. Poke bowls are typically overpriced with less ingredients that they include. Sometimes called poke sushi bowls, they often contain similar ingredients to sushi, but are served in bowl form — in other words, rice on bottom, with the fish, vegetables, and other ingredients on top, and finished with a dressing. 0 ($14+) from Loloku looks more like a sashimi platter than a bowl of poke, as its hearty trove of diced salmon completely buries the rice beneath it. Foursquare. Les bowls, c'est dans l'air du temps. You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. It comes with Ahi tuna, salmon, shrimp, yellowtail, scallions, sesame seeds, mixed green, kale, avocados, edamame, cucumber, seaweed salad, peanuts, wonton strips, masago, and house sauce. Watch on. Step 1 In a large bowl, whisk together soy sauce, rice vinegar, sesame oil, ginger, red pepper flakes, green onions, and sesame seeds. 432. JIMMY'S PITA & POKE NORTH WEST TUCSON 3820 W RIVER ROAD #130 520. 6 ounces edamame beans. Voici une recette quelque peu différente de l’originale ! On remplace le thon par du saumon frais et on ajoute de la mangue pour une version sucrée-salée. 291. Elite 23. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens. Add the tuna and stir until well combined. 1 ½ to 2 large, seedless cucumbers. We recently purchased a home a ways away from their first location, so we have not been able to visit as frequent as we would like. Loloku: 1 Keong Saik Road, Singapore 089109 | Website | Tel: +65 62235001 | Opening Hours: 8am – 9pm (Mon – Tues), 8am – 10pm (Wed – Fri), Closed Sat & Sun. STEAK POKE BOWL. Pat the tuna dry with a paper towel and dice into 1/2" cubes. My dad enjoyed that fish. Search reviews. Rice. Add soy sauce, sake, mirin and sesame seed oil to the mixing bowl. You can mix and match however you want, and everything we had when we went was phenomenal. for Poki Bowl. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Take the salmon out of the freezer, check for bones, remove the skin with a sharp knife and cut into cubes of about 3/4" each. Pickled Cucumbers: For the pickled cucumbers, combine the water, vinegar, kosher salt, honey, and chili flakes in a medium saucepan. 80 Broad St. First cook the rice in a rice cooker. Useful. 1st time here. Pour the sauce over the salmon and toss to combine. Useful 2. Switch location. 1 photo. Download Our APPRecipe Tips. Poke Theory, Jl. Hawaii Regional Cuisine. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. your choice of size and base, sliced ribeye steak, green onion, cilantro, avocado, chili mango*, cucumber, carrot, corn, teriyaki sauce, crispy onions, sesame seeds $12. A fusion of flavors awaits you!The poke bowl was enjoyable and I finished it fast! Not bad for a small local business! Note: they charge you a credit card fee so you might want to bring cash to avoid it. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. In poke bowls, you can crumble it up on top of the poke bowl for a beautiful garnish. The dish contains a lot of vitamins, like omega-3, and is widely popular among followers of healthy nutrition. John is awesome, friendly and has great customer service. 342. May 20, 2023. Restaurants near Ruoholahti Station, Helsinki on Tripadvisor: Find traveler reviews and candid photos of dining near Ruoholahti Station in Helsinki, Finland. Hamburger patties were homemade, so that was surprisingly nice, and the poke was really good. Instructions. Updated on October 25, 2023. Step 3: Toss shrimp with about a tablespoon of the sriracha mayo. 1 ½ to 2 large, seedless cucumbers. Support your local restaurants with Grubhub!For the Teriyaki Chicken: Preheat oven to 400° F. The drive from my work to the cafe was about 8-minutes one way. 5. 2. Downtown. It's not just for trendy people, it's just another food people like to eat. Instructions. Overall rating. Order Online. 80 Broad St. Funny 1. We serve simple yet delicious poke bowls, to-go, via delivery or on site. Étape 2. Popular choices for toppings include Sesame Seeds, Chia Seeds, Fried Shallots, Wasabi for the spicy fan, Green Onions, the much loved Chili Flakes, and our personal favourite, Seaweed Flakes. Young, fun, vibrant bunch of community that want to change the world. 5 photos. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. 5 star experience! Ahi Tuna Bowl. It is a Hawaiian staple and traditional meal that serves raw fish with toppings, salad or on rice. 1. Regardless, it means that a visit to Poke Bowl is always going to be about $20, which is just too much for a normal lunch that's not a formal sit-down experience with wait service. Information: eatpokenroll. Cut the salmon into 1/2-inch cubes. Authentic to real Hawaiian poke, super fresh fish. Instructions. 6. So excited to have a poke place in Woodinville. Dice the tuna fillet and place them in a mixing bowl. All poke bowls include Marinated red cabbage, fennel, shredded cauliflower, peeled cucumber, radish, avocado, soy bean, scallions, crushed peanut, sesame seed, chili Our. Then mix in chopped green onions and sweet Maui onions. Their spicy mayo is a bit spicier than from other poke spots. The bowl was loaded with rice and the other ingredients simply laid a. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce. Long story short, if you're in the mood for some fin-tastic poke bowls, Pola Poke Bowls is the place to be. While the rice is cooking, heat the rice vinegar, sugar and. Visit Website. Cook for 15 minutes. CO. FOOD MARKET. I wish the cilantro was cut into smaller pieces and the corn was sweet for that nice burst of flavor. Elite 23. Paljon vaihtoehtoja myös vegaaneille ja kasvissyöjille. Poke Hut signature menu items include. Mix soy sauce, rice vinegar, sesame oil, lime juice and chilli jam (or honey) in a small bowl. A2 Veggie 16 pcs € 10. Friendly Team. Top with the veggies and fruit as you prefer. Ricetta Pokè bowl. to 9 p. Business Owner. Foursquare. Akari has 13 different house-made poke bowls to choose from. 4201 Park Road and 7416 Waverly Walk Avenue. What a wonderful experience during my 1st takeout order! I have limited time for lunch & ordered a bowl (pick three proteins) online. The Korean chicken bowl was huge and totally worth the 10. Toss together the cucumbers, rice vinegar, honey, and a pinch each of chili flakes and salt. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Seared Hawaiian Beef Poke Bowl Photo by Great British Chefs. In a small bowl, mix together the soy sauce, sesame oil, rice vinegar, ginger, and red pepper flakes. Remove from the heat and let rest 10 minutes, covered. Sprinkle the sugar and mix gently to combine. Cover and keep chilled until ready to assemble bowls. Meiltä saat tuoretta ja käsittelemätöntä ruokaa, joka on valmistettu rakkaudella ja ainutlaatuisen herkullisilla, salaisilla resepteillä. Our Hawaiian style poké bowl locations have proven success that boasts in highly rated. Cover and refrigerate: Cover the poke with plastic wrap and refrigerate for a minimum of 2 hours or up to 2 days. Mikä on Poké Bowl? Maukkaimman ruoan lisäksi, jonka tulet koskaan syömään, poké (lausutaan ”POH-keh”) bowlit ovat Havajilainen klassikko, joka sisältää raakaa kuutioitua kalaa, perinteisesti tarjoiltuna riisin, vihannesten ja kastikkeiden kera. We both had meetings at 1 pm and we were back in plenty of time !Specialties: Poke (pr. Drain well. Cool 2. The building we purchased had a small kitchen space that was sitting unused, so we thought, "Why not open a poke shop?" We didn't know if our style of poke/poke bowls would sell here. The fast-casual seafood concept by River Oyster Bar's David Bracha and Curtis Rhodes offers poke and other dishes inspired by the Hawaiian Islands. Instructions. Open in Google Maps. Drain well. Let the seaweed reconstitute and absorb the water (about 10 minutes). Menya Noodle Bar specializes in authentic Japanese cuisine. Estos nutrientes son importantes de cara a estimular las adaptaciones musculares posteriores al ejercicio, entre. GET DIRECTIONS. In a medium-sized mixing bowl, combine tuna with sesame seeds, sesame oil, soy sauce, rice vinegar and scallions. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. Create Your Own Poke Burrito. 39 reviews of Poki Point 2 "Amazing Poke and Boba Tea perfect for this warm weather. A poke bowl. Liholiho Yacht Club is one of the best restaurants in SF - and we’ve always been fans of their incredible ahi tuna poke. 29. Gently mix until thoroughly combined. We’re all for build-your-own bowls, but in this case, we’re more than glad to let chef Tang. John G. Add the soy sauce mixture to the salmon and scallions. Next, add soy sauce, mirin, and sesame oil to the bowl and gently mix all ingredients together. From purple rice to fish eggs and different spice levels, you can have a one of a kind experience. Top the rice with marinated tuna, edamame, cucumber, avocado, mango, and green onions. In a medium-sized mixing bowl, combine tuna with sesame seeds, sesame oil, soy sauce, rice vinegar and scallions. Drain and set aside. Port Phillip Estate and Kooyong Wines / Pub & bar, Restaurant. Rinse the rice with cold water in a large fine mesh strainer for 1-2 minutes, or until the water runs very clear. FOOD MARKET. Welcome to the first dedicated matcha café in Bali! This cosy lil’ neighbourhood café serves up (no points for guessing) a menu of matcha-infused goodness, alongside some matcha-less treats too. Finishing touch: Drizzle sriracha mayo and spicy miso over the top of each bowl. Foursquare. May 12, 2023. Ask for the Poke Nachos ($8. C. In a small bowl whisk together mayo, Sriracha, coconut aminos and rice vinegar until smooth. Average Amount of Calories in a Poke Bowl. Combine in a bowl with the soy sauce, ponzu, sesame seeds, tobiko, sesame oil, green onions and sweet onion. For extra acidity and crunch, the meal also includes pickled red cucumber, carrots, and edamame. Bring the 2 cups of broth to a boil in a medium pot. What. It's as tasty as it is healthy! If you love 'bowls' as much as I do, try my Buddha Bowls, Bibimbap, or Chicken Shawarma Bowls. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. Cover with a fingertip depth of cold water and simmer over a medium heat with the lid on for 10 mins. Cool 1. Poke bowls are simply an assembly of ingredients. « Poke bowl » végétalien aux nouilles soba / Recette par ici. 1. If you think that the fish at most poke places are overwhelmed by the marinade, give Alakai a try. Best Poke Bowls in Victoria, Victoria Capital Regional District: Find 52 Tripadvisor traveller reviews of the best Poke Bowls and search by price, location, and more. Cool. Search. Funny. 2. 75). 1. This one is easily by far the best one in the area. Combine all ingredients: Add the onions, garlic, sesame seeds, macadamia nuts, soy sauce, sesame oil, salt, and red pepper flakes. It's all subjective. This easy collection of recipes to make your own Poke bowls as well as egg buddha bowl or a crunchy nourish bowl. 2. Instructions. Mine has tuna, 2x salmon and crab salad. It's pronounced "po-kay", and flavour-wise, it's more than okay. Las Vegas, NV. The first time I had poké—fresh raw tuna, seasoned sushi rice and pickled vegetables—was a decade ago when I visited Hawaii. 95) – crisy wontons, Ahi Tuna, avocado, scallions, crispy garlic, cucumber, seaweed salad, Hawai’ian sea salt, creamy togarashi, and unagi sauce. The fish-and-rice staple from Hawaii has reached peak popularity for excellent reason. Let the rice simmer for 30-40 minutes. 49. Reduce heat to low, cover, and simmer for 15 minutes, until all of the water is absorbed. *Consuming raw or undercooked meats,poultry,seafood,shellfish or eggs may increase your risk of foodborne illness. Lynn T. Ahi tuna is usually sold in steaks or cubes, which can be marinated and served raw in salads or cooked on the grill. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds.